Have you been feeling sluggish recently ? Maybe you have skin problems, headaches, are constantly tired and stressed. Maybe your brain feels foggy, you get colds quite regularly, or you just…

Pumpkin seed milk is creamy and delicious and has an incredible set of benefits. This really is a delicious drink. The powerful ingredients can make our bodies stronger and more…

Stress is harmful to our health and it is one sure way to age! Learn to manage your stress and help to combat it with the correct nutrients: Vitamins B5…

In a previous blog post we looked at what aging is and why I don’t particularly like the word ‘anti-aging’. As the creator of Jeunessima, the company that has turned…

Stay young by supporting your body from the inside. Aim to eat plenty of organic fruit and vegetables each day; consume a little high quality protein at every meal; exercise…

….I’d be happy. What if you could be happy the way you are right now? What if you could look in the mirror and accept all parts of yourself rather…