Join us on Clubhouse !

Join us for audio-only chats with some of the most amazing health, wellness, aging, rejuvenation & longevity experts & researchers in the world.


Ask your own questions. Share your opinions.


Meet other Jeunessima women from all around the world!

1) Download the Clubhouse app from the Apple Store

Download Clubhouse App from Apple

2) Find & FOLLOW @inesodonovan to get notifications when we do events & chats

Upcoming Clubhouse Chats

WEDNESDAY
Mar 3
9AM PST
6 PM CET

Gene Therapy. The Way to Becoming Ageless?

Join us for a chat with the woman who has done several gene therapies already. Ask Liz Parrish, CEO of BioViva about her experiences, the good and the bad. What does the future of gene therapy hold?

Host: Ines O'Donovan, CEO Jeunessima Magazine. Guest: Liz Parrish, CEO of BioViva

Click to read her interview in Jeunessima Magazine 23

Click the Link to Join the Chat: https://www.joinclubhouse.com/event/xkLoXLNJ 

WEDNESDAY
Mar 3
11 AM PST
8 PM CET

Longevity of Female Fertility

Staying fertile is not only important for having children. It also has an important impact on our aging & longevity. Join us to find out more & ask your questions

Host: Laura Minquini, Founder Mykigai. Moderators: Ines O'Donovan, CEO Jeunessima Magazine & Nikolina Lauc, CEO GlycanAge

Friday
Mar 5
6 AM EST
12 PM CET

Mit Meditation zu 6-stelligem Einkommen UND mehr Gesundheit & Glueck

Entdecke die Kraft der Meditation fuer mehr Geschaeftserfolg, Gesundheit, Glueck ... und ein laengeres Leben

Language: German. Host: Caroli Remmlinger, Success Coach. Guest: Ines O'Donovan, CEO Jeunessima Magazine

Wednesday
Mar 11
9 AM PST
6 PM CET

Keto For Women

Keto for Women (Description and title will follow soon)

Host: Ines O'Donovan. Guests: Miriam Hoffbauer, Fehmye Kerkhof

Refuse to be a statistic!
Just because you might be chronologically over 40, 50, 60, … 
doesn't mean that you are biologically or in your mind and spirit

Ines O'Donovan, PhD

Other Topics we have in Mind

  • Sleep
  • How not to lose your mind
  • Understanding your biomarkers
  • Tracking your health & wellness
  • Inflammation
  • Blood Sugar
  • Menopause
  • Breathing
  • Microbiome & Digestion
  • Weight loss
  • Longevity
  • Biohacking ... or as we call it at Jeunessima ... BioFinesse
  • Ageless Mindset
  • Keto
  • Fasting
  • Fitness over 40 ... including High-intensity interval training, and much more
  • The latest Health, Wellness, Rejuvenation & Longevity Products & Services. Fireside Chats with CEOs
  • Investing in your future & longevity
  • Artificial intelligence
  • Psychedelics
  • Nootropics
  • CBD
  • NAD
  • Maximizing your brain power
  • Stress
  • Light Therapies
  • Acupuncture. Acupressure
  • Sexual health & pleasure at any age
  • Time to chill ... Cocktail chats among us ladies
  • Genetics & epigenetics
  • Peptides
  • The mighty power of coffee
  • Daily healthy habits
  • ... What do YOU want to learn or talk about? ... DM us on Instagram @jeunessima


Want to join as Guest or (Co-)Moderator ?


DM us on Instagram @jeunessima


We're going to share valuable wisdom nuggets with 100,000 women beyond Clubhouse ...
in Jeunessima Magazine, social media, website, newsletter, ...

I feel that beauty & femininity are ageless

Marilyn Monroe

Tips from Previous

Ageless Women Clubhouse Chats

Feb 15, 2021

Connecting with Women in Health & Wellness

Watch the message you are sending to yourself. Your wellbeing & business success depend on it (Caroli & Denise)


Avoid watching the news, especially negative news. They only distract you and pull you down (Treasa)


Start knitting. It's great for your brain AND you see success very quickly (Birgit)


Breathe! ... Set an alarm 3-5+ times/ day. When it goes off ...

  • Breathe in very slowly (4 breaths)
  • Hold for ca 7 counts
  • Breathe out very slowly for 8+ counts

Repeat at least 3 times. You'll see your stress drop significantly (Ines)

Feb 22, 2021

Imagine ... A Glimpse into the Future of Aging & Healthcare

Most people cannot imagine a life where it is normal to live beyond 120, 150 (or even 80 for that matter) … even though we’re quite close to making this happen. Join Naveen Jain, CEO of Viome, Ines O'Donovan, CEO of Jeunessima Magazine & other experts for a discussion about how we might live & age in 2050

Host: Ines O'Donovan. Guests: Naveen Jain, CEO Viome. Bob Troia, aka 'Quantified Bob'. Neil Paulvin, innovative physician. Jill Gilbert, Producer, Digital Health Summit @CES + Founder, Wicked Awesome You. Aditi U Joshi, Director Telehealth Fellowship, Thomas Jefferson University Hospitals


Here are some of the thoughts & tips ...


Some statistics to think about

  • By 2050, the United Nations expect 3.2 million centenarians in the world.
  • By 2047, there will be more people over 60 than there will be children.
  • For 2050, researchers expect 34% of the population to be over 60

Think about what that means to you personally.

What will your health insurance look like? What about retirement? Will there be retirement?


Let's look at some of the keywords that our fabulous panel (Naveen Jain, Nanea Reeves, Jill Gilbert, Dr Neil Paulvin, Quantified Bob, Dr Aditi U Joshi) shared ...

  • Epigenetic testing even before babies are born, so parents know right from the beginning what the best care is for the little ones
  • Gene therapy to fix potentially unhealthy genetic predispositions
  • Integrated sensors in our body
  • Personalized medicine & therapeutics
  • Care will mostly be taking place at home
  • Will doctors become more guides and coaches and let AI find out the best treatment?
  • Food as medicine. From pharmacy to farm
  • Download knowledge directly to your brain. Trying to learn & remember things that are not needed in daily life will become outdated as all information will be available at the finger tip ... or a blink, a thought
  • Nanobots that are constantly tracking our health and if needed, repair and rejuvenate us from the inside
  • Printing organs

What's important to consider with all of this are people's natural hesitations, privacy & ethical issues


Some of Top Tips for Staying Healthy, Happy & Slow Aging


My own (Ines O'Donovan):

  • Focus on good sleep, particularly deep sleep
  • Keep your brain healthy ... with mental excercises, healthy food, nootropics & other herbs & devices like NeoRhythm from OmniPemf
  • Some ! exercise without overdoing it. Great to take a cold shower ... or jump into a cold river or the ocean afterwards

Nanea Reeves, CEO Tripp

  • Meditation
  • Having a sense of purpose and acting accordingly
  • Looking for healthcare professionals who understand the whole body

Paul Spiegel

  • Supplements
  • Exercise your body
  • Exercise your mind

Ryan Barby

  • Walking & Resistance Training
  • Gratitude Practice
  • Building good relationships

Laura Minquini

  • Manage your stress
  • Limit/ avoid sugar
  • Sleep

Catherine Johnson

  • Align attention with intention and live your life according to your circadian rhythm
  • Be positive
  • Stay in motion

What are the things YOU are doing to stay healthy & ageless?


Please share with us on Facebook, Twitter, Instagram

Feb 23, 2021

Through Meditation to More Health & Happiness

Discover the power of meditation for more business success, more health, happiness ... and a longer life

Host: Ines O'Donovan. Guest: Caroli Remmlinger


Here are a few of the benefits of meditation we have shared in the chat  ...

  • Come up with better strategies to deal with stress (study)
  • Be more open to experiences (study)
  • Helps you to decrease procrastination & improve your time management (study)
  • Improves your mood (study) & amplify positive emotions using contemplative meditation (study)
  • Improves your sleep (study)
  • Lowers inflammation, cortisol & oxidative stress (study
  • Stay biologically younger by encouraging telomerase & slowing telomere shortening (study)
  • Improve your longevity chances by raising sirtuin 1 (study)


What are the things YOU are doing to stay healthy & ageless?


Please share with us on Facebook, Twitter, Instagram

Feb 25, 2021

Measuring Your Biological Age.
Are Glycans the New Way to More Health & Longevity?

Our CEO Ines O'Donovan's biological age is 29 years younger than her chronological age. A great indicator for her future health ... and quite likely also for longevity.


How did she measure it? ... With glycans


Glycans are at the source of your immune system's health and ... aging. Measuring them will help you discover how healthy you truly are and how well you age.


Discover some of the research & thoughts around glycans and the best tips of our panel to stay young & healthy for a long time to come.

Host: Ines O'Donovan

Guests: Nikolina Lauc, CEO GlycanAge. Gordon Lauc, CEO Genos. MarinaMartinić Kavur, Genos, Creon Levit, Chief Technologist at Planet Labs


Here are a few of the thoughts we have shared in the chat  ...

  • Glycans are sugar molecules the surround & modify proteins in your body.
  • Glycans can be pro-inflammatory or anti-inflammatory
  • "Inflammation is something we need, otherwise we would be killed by bacteria" said Gordan
  • If you have too many pro-inflammatory glycans, you age quicker, aka your biological age/GlycanAge is higher
  • Your ideal GlycanAge is in the lower 20s (that's as young as you can biologically get. Ines is 20)
  • Things that can increase your biological age/GlycanAge: Obesity, too many/too intense workouts, stress, menopause (menopause can drive up GlycanAge by 9 years within just a few months)
  • Things that can decrease your GlycanAge: Weight loss, a healthy diet, interval training, well-balanced hormones, stress reduction
  • Glycans can start changing about 10 years before a disease occurs, so measuring them early and regularly provides a great indicator ... and an opportunity to act
  • Unfortunately(?), there's no universal magic diet that keeps your GlycanAge down. You need to find out for yourselves what works for YOU

We got a special discount of 15% for you if you want to measure your GlycanAge. Either use 'JEUNESSIMA' on the GlycanAge page or use this link:


=> Measure Your GlycanAge


Some of Top Tips for Staying Healthy, Happy & Slow Aging From Our Panelists ...


  • Ines: Balance. We often tend to do too much of a thing or too little. Too much exercise, too little. Loads of carbs or no carbs. You need balance
  • Nikolina: Meditate to reduce stress
  • Marina: Follow the natural cycles of your life, eg seasonal, menstrual, daily, ...
  • Creon: Measure your blood sugar and ketones ... to find the best way to keep your blood sugar low & your metabolic flexibility
  • Brooke Tully: Cold water swimming
  • Laura Minquini: Stay curious
  • Masha V: Keep a positive mood
  • Laurence Ion: Do some fasting


What are the things YOU are doing to stay healthy & ageless?


Please share with us on Facebook, Twitter, Instagram

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