Lifestyle Tips for busy Women over 40 who want to enjoy life more. This week: Chaga tea for healing. Pilates. Cocktail book. Quote on the fountain of youth
Be Vibrant Fitness Nutrilicious Weekly Lifestyle Delights

Jeunessima Friday Lifestyle Delights 2. Tips for busy Women over 40


Here are your weekly lifestyle delights, things I’ve discovered, enjoyed, pondered, done …

I’m healing myself …

During my trip to Zurich last week I had caught a cold. No wonder with the cold air blowing right at me on the planes and the snow in Zurich. Thankfully I know exactly what to do. And one of the things is drinking chaga tea. I started a new brew in my slow cooker. Chaga is a mushroom that grows on birch trees. It is a superfood, boosts the immune system, has antiviral, antimicrobial, antioxidant properties, protects my DNA and so much more. So after even 1 day of drinking it, I felt so much better. I buy my Chaga from Amazon.

I’m doing …

Pilates … I love pilates. Each time I do it, I feel my muscles lengthening, tensions evaporating. I feel free … and stronger at the same time

Book I’ve discovered … 

The Thinking Girl's Guide to Drinking: (Cocktails without Regrets) … if you love cocktails and mocktails … this book is for you (too). I love it!

I’m excited about …

Next week Tuesday we are starting our Facebook Lifestyle Live Sessions at to bring you short bursts of inspiration, tips, research, and much more. On Tuesday at 8 am PST (Los Angeles), 11 am EST (New York), 5 pm CET (Paris/Monaco) we’ll introduce who we are at Jeunessima a little … with our personal best tips … and what we’ve in store for you. Cross your fingers for us that the technology works

Quote I’m reflecting on …

There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of people you love. When you learn to tap this source, you will truly have defeated age – Sophia Loren


You have some comments, ideas, suggestions, requests? Which is your favorite thing above? What do you want more or less of?  Send a tweet to @InesODonovan  or leave me a message on Facebook. Put #lifestyledelights in so I can find it 😉

I am publishing the newsletter here on our website with a delay of 2 weeks … and – I do admit – I leave out a few of the most juicy information and tips and time-sensitive information and offers as I want this to be reserved for my most loyal ladies who really want to enjoy life to the fullest … and are willing to do something about it.

If you want to join the Jeunessima Women tribe and receive the weekly Jeunessima Lifestyle Delights, send me a mail to service @

Thanks for reading!

Have fun … stay young,

Join me on

Ines O'Donovan, PhD

CEO at Jeunessima
Dr. Ines O’Donovan is the Creator & CEO of Jeunessima. She gets a boost out of bringing women from across the world together and helping them to really enjoy life ... at any age. What does she love doing most? ... Preparing great content for you including bringing the best experts in the world to you in the Jeunessima Magazine, ... and ... eating Chocolate and drinking Champagne.
Ines O'Donovan, PhD
Join me on

You Might Also Like

Glossary. Terms & Definitions


BioFinesse. The Gentle Version of Biohacking That You Can Easily Integrate Into Your Daily Life

Ines O'Donovan, PhD

Is Sunbathing Healthy?

Karen Vago
Loading ....