Jeunessima Friday Lifestyle Delights 15. Tips for Busy Women over 40
BioFinesse Ines' Ageless Lifestyle Tips

Jeunessima Friday Lifestyle Delights 15. Tips for Busy Women over 40

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Hello, here are some of the things I’ve discovered for you, enjoyed, pondered, done …

A supplement that is taking the world by storm …

I am a supporter of Life Extension, a company that conducts & supports research on how to live longer and healthier and designs supplements based on that research. Their latest supplement Ageless Cells was developed based on genetic research that shows that getting rid of senescent (dysfunctional) cells helps to slow aging. Even though it is only one of the aging theories, it is an important one, which the incredible success of this supplement shows.

Research that energizes …

Are you chronically tired? Then walking stairs for 10 minutes at low to moderate intensity can help. In their recent study, Derek Randolph & Patrick O’Connor found that this was more effective than taking a 50 mg caffeine capsule. Just for your comparison, there are about 75 mg of caffeine in an espresso.

Fashion inspirations for your holidays …

… in 2019. If you want to start thinking about what to wear on your holidays next year, the resort collections released all over the world are the place for you. Check out our Twitter with photos from Australia Fashion Week for some inspirations.

Keeping your brain fresh …

Two weeks ago I told you about Muse, the device that helps me monitoring my meditation. Today, I got a mail from the company sharing research showing that meditation increases grey matter in our brain and reduces its degeneration. It improves attention, memory, executive functioning and processing speed of the brain … preventing dementia and Alzheimer's … very important as e.g. about 1 in 7 Americans is hit by either.

Book I’m reading …

… or actually primarily listening to is Dave Asprey’s latest book Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy. Using the biofinesse or, as Dave calls it, biohacking approach this helps all women (and men) who want to have a clearer mind, perform at their best and have more energy in their daily life.

Quote I’m reflecting on …

The energy of the mind is the essence of life – Aristotle


I love hearing from you! Please share your comments, tips, and ideas with me. Which is your favorite thing above? What do you want me to talk about? Send a tweet to @InesODonovan or leave me a message on Facebook. Put #lifestyledelights in so I can find it 😉 … Or simply reply to this mail 😉

Thanks for reading!

Have fun … stay young,

Ines O'Donovan, PhD
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