Hello, I love sharing with you the things I’ve discovered for you, enjoyed, pondered, done … Here are once again your weekly lifestyle delights … tips and ideas I shared with my subscribers in June 2017.
An Excuse to Enjoy Your White Wine …
Not drinking any alcohol keeps your telomeres at their longest and gives you a long, healthy life. But we do need to enjoy life, so if you want to enjoy alcohol, try white wine as in Titanovo's study it was linked to longer telomeres than red wine or hard liquors. Beer was the worst being linked to the shortest telomeres.
A Purchase That Will Keep Me … and You? … Fit, Young & Healthy …
We hear every week about a new study that says that sitting is bad for your health and lets you age quicker. Dan Cuthbertson from the Institute of Ageing and Chronic Disease showed that just 2 weeks of very little activity increase not only total body fat & reduce fitness levels and skeletal muscle mass. Temporary inactivity also increases the risk for diabetes, heart disease, and premature death. So, I decided to get myself a treadmill for my desk. I decided for the WalkDesk (another popular brand is LifeSpan). I love it! It feels amazing to walk while working … and to know that I’m improving my health & longevity at the same time.
The Best Hat for You …
I love wearing hats. They don’t only protect you, they also up any wardrobe you’re wearing. And yes, there is a hat for everybody. Check out the most trendy hats for this summer on the Jeunessima Pinterest.
A Podcast I Love …
… is Smart Drugs Smart. It’s all about brain health, neuroscience, nutrition, psychedelics, nootropics and more. Jesse Lawler, host and one of the most down-to-earth people I’ve ever met, talks to the best experts on those topics in a way that is super easy to understand and applicable to our daily life.
Quote I’m Reflecting on …
Life isn't about finding yourself. Life is about creating yourself – George Bernard Shaw
I love hearing from you! Please share your comments, tips, and ideas with me. Which is your favorite thing above? What do you want me to talk about? Send a tweet to @InesODonovan or leave me a message on Facebook. Put #lifestyledelights in so I can find it 😉 … Or simply reply to this mail 😉
Thanks for reading!
Have fun … stay young,
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