Hello, how are you doing?
This is Ines, the Founder & Editor-in-Chief of the Jeunessima Magazine.
Here are the weekly lifestyle delights I had shared in my newsletter in June 2017.
Join the newsletter to discover my latest discoveries, tips, and ideas that help you to enjoy life more … every day … at any age.
It’s Not Fat, It’s Fascia …
Apart from promoting herself and her products a bit too extensively for my taste, she has a few very interesting points about cellulite and a huge following that proves that her teachings work and actually do get rid of cellulite … in addition to having other health benefits.
Adding an Immune System Booster to Coffee …
… is always a good idea … at any time of the year … and at any age. Even though I wouldn’t recommend the following for kids.
Earlier this year when I had brewed some chaga mushrooms in my slow cooker via water extraction, I didn’t throw out the mushrooms once the water wasn’t able to extract much of the goodness anymore.
I put them into a glass, added some rum and put it all in the fridge.
Now, I’m adding about a spoon full to my morning coffee to give my immune system that little extra boost and be super healthy … in addition to protecting my DNA and loads of other benefits that keep me young.
Exercise for a Longer Life …
The length of your telomeres is an indicator how quickly you age.
A Titanovo study shows that people who do anaerobic exercises like weights or high-intensity interval training (HIIT) tend to have longer telomeres.
Not so aerobic exercises. Another reason to ditch long cardio sessions and spend a little time building your muscles.
An Audiobook I’ve Just Finished …
… is the novel Blackout from Marc Elsberg.
It’s a great techno thriller that could actually happen to us today.
Unfortunately, the audiobook is only available in German so far (as are Marc’s other novels 🙁 ) but you can read it in English. 🙂
Great book to add to your reading list.
Quote I’m Reflecting on …
Embrace the glorious mess you are – Elizabeth Gilbert
Thanks for reading!
Have fun … stay young,
- Discover the Power of Human Longevity at RAADfest. An Interview with James Strole & Bernadeane - September 3, 2023
- Discover How AI CoPilots are Revolutionizing Your Doctor Visits - August 26, 2023
- Thrive State. Activating the Biology of Human Performance & Longevity: Ines O’Donovan Interviews Dr. Kien Vuu, aka Doctor V - August 18, 2023