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Jeunessima Friday Lifestyle Delights 5. Tips for busy Women over 40

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Here are your weekly lifestyle delights again, things I’ve discovered, enjoyed, pondered, done …

I’m melting …

Yes, I’m MELTing. I’ve discovered this method when I was very tense & stressed during the 2 months I spent with my dad in hospital last year. And I’ve just started doing it again, actually just go the DVDs to make it easier than following the book. It’s a really nice and relaxing way to detangle all those connective tissues and relax.

I’m making …

Chocolate. Oh yes, healthy, yummy chocolate … With a few nootropics that keep my brain sharp, some superfood berries like blueberries & cranberries for another health boost and an even better taste … Oh, and with just a tiny bit of honey, no sugar added otherwise, so I can eat as many of them as often as I want. Check out the picture from my batch last Sunday (the 5th) here.

What goes better with chocolate than …

… a beautiful French 75 Cocktail. All you need for 2 glasses is 3 oz (90 ml) Hendricks or another beautiful Gin, 1.5 oz (45 ml) lemon juice, 1 oz (30 ml) or a little more or less depending how sweet your tooth is of simple syrup (or I like vanilla syrup). Then top up with a nice champagne. Fill in a champagne coupe or flute, sprinkle a few rose leaves on top … and you are ready for a lovely and loving evening … with yourself or your partner.

I just discovered this place …

Do you love wine? Then Caldari di Ortona, a commune in Abruzzo, Italy is for you. Three months ago they opened a free, yes free, wine fountain that is open to all guests 24/7. And even better, why not combine it with a love trip or a pilgrimage along the Cammino di San Tommaso, or route of St Thomas, between Rome and Ortona?

Quote I’m reflecting on …

This quote spoke to me recently: Keep love in your heart. A life without it is like a sunless garden when the flowers are dead – Oscar Wilde


Do you have some comments, ideas, suggestions, requests? Which is your favorite thing above? What do you want more or less of? Send a tweet to @InesODonovan or leave me a message on Facebook. Put #lifestyledelights in so I can find it.

If you want to join the Jeunessima Women tribe and receive the weekly Jeunessima Lifestyle Delights, send me a mail to service @

Thanks for reading!

Have fun … stay young,

Ines O'Donovan, PhD
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