Jeunessima
Be Vibrant Daily Lifestyle Nutrilicious Weekly Lifestyle Delights

Jeunessima Friday Lifestyle Delights 5. Tips for busy Women over 40

Affiliate & Liability Disclaimers

Hello,

Here are your weekly lifestyle delights again, things I’ve discovered, enjoyed, pondered, done …

I’m melting …

Yes, I’m MELTing. I’ve discovered this method when I was very tense & stressed during the 2 months I spent with my dad in hospital last year. And I’ve just started doing it again, actually just go the DVDs to make it easier than following the book. It’s a really nice and relaxing way to detangle all those connective tissues and relax.

I’m making …

Chocolate. Oh yes, healthy, yummy chocolate … With a few nootropics that keep my brain sharp, some superfood berries like blueberries & cranberries for another health boost and an even better taste … Oh, and with just a tiny bit of honey, no sugar added otherwise, so I can eat as many of them as often as I want. Check out the picture from my batch last Sunday (the 5th) here.

What goes better with chocolate than …

… a beautiful French 75 Cocktail. All you need for 2 glasses is 3 oz (90 ml) Hendricks or another beautiful Gin, 1.5 oz (45 ml) lemon juice, 1 oz (30 ml) or a little more or less depending how sweet your tooth is of simple syrup (or I like vanilla syrup). Then top up with a nice champagne. Fill in a champagne coupe or flute, sprinkle a few rose leaves on top … and you are ready for a lovely and loving evening … with yourself or your partner.

I just discovered this place …

Do you love wine? Then Caldari di Ortona, a commune in Abruzzo, Italy is for you. Three months ago they opened a free, yes free, wine fountain that is open to all guests 24/7. And even better, why not combine it with a love trip or a pilgrimage along the Cammino di San Tommaso, or route of St Thomas, between Rome and Ortona?

Quote I’m reflecting on …

This quote spoke to me recently: Keep love in your heart. A life without it is like a sunless garden when the flowers are dead – Oscar Wilde

———

Do you have some comments, ideas, suggestions, requests? Which is your favorite thing above? What do you want more or less of? Send a tweet to @InesODonovan or leave me a message on Facebook. Put #lifestyledelights in so I can find it.

If you want to join the Jeunessima Women tribe and receive the weekly Jeunessima Lifestyle Delights, send me a mail to service @ jeunessima.com.

Thanks for reading!

Have fun … stay young,
Ines

Ines O'Donovan, PhD
Join me on

Ines O'Donovan, PhD

CEO at Jeunessima
Dr. Ines O’Donovan is the Creator & CEO of Jeunessima. She gets a boost out of bringing women from across the world together and helping them to really enjoy life ... at any age. What does she love doing most? ... Preparing great content for you including bringing the best experts in the world to you in the Jeunessima Magazine, ... and ... eating Chocolate and drinking Champagne.
Ines O'Donovan, PhD
Join me on

You Might Also Like

Living Healthier. Living Longer. Living more Beautifully. The latest News from the 16th Aesthetic & Anti-Aging Medicine World Congress in Monaco

Ines O'Donovan, PhD

Chemical Peels. Transhumanism. Extending Life – Conference VLog Diary with Tips from Day 1 at the AMWC 2018, Monaco

Ines O'Donovan, PhD

Jeunessima Friday Lifestyle Delights 4. Tips for busy Women over 40

Ines O'Donovan, PhD
Loading ....