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Jeunessima Friday Lifestyle Delights 6. Tips for busy Women over 40

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Hello there, here are your weekly lifestyle delights again, things I’ve discovered, enjoyed, pondered, done … so you can enjoy life more.

Glitter, glimmer, and elegance …

… We've been reminding ourselves this week of key fashion trends … bold colors, sheer skin and elegance are the themes for your wardrobe if you want to be super fashionable in fall or autumn (depending on where you live). See if you can still catch some of the videos from September's New York Fashion Show ...

A great tip for better relationships …

… When looking back on some of our Lifestyle Live Chat videos … one of our favorite videos is with my good friend Dawn Bournand. She shared one simple but very effective tip that especially we women tend to forget: To enjoy life more … ask for the things you want in your relationship … and life. Your partner and other people around you can’t read your mind.

This might not be the most appetizing purchase I’ve made but …

… this week I’ve finally made the decision to buy a Squatty Potty. It’s a little foot support to have a much healthier posture when, well, being on the toilet. Instead of sitting in the ‘normal’ position where we actually kink and block our colon, having the feet higher up allows to straighten and relax the colon, allowing for a much more effective elimination decreasing bloating, straining, haemorrhoids and constipation. And it’s for that reason that doctors all over the world recommend such a stool. Even though the Squatty Potty wasn’t really anything new, it caused a bit of sensation all over the world with its advertising campaign. Check it out here.

Why you should drink coffee too …

… I love my coffee, especially the one I roast and grind myself ☺, so I’m always happy seeing studies that confirm that it’s good for us. Another study was published just a few weeks ago showing that drinking around 4-5 cups every day lowers inflammation in our body, which keeps us healthier and maybe, just maybe allows us to live and enjoy life a little longer.

Quote I’m reflecting on …

As the Fall season is now in full swing, I’m reflecting on style. Rachel Zoe says: Style is a way to say who you are without having to speak. And that is not just about fashion …

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I’d love to hear your comments, ideas, suggestions, requests. Which is your favorite thing above? What do you want me to talk about? Send a tweet to @InesODonovan or leave me a message on Facebook. Put #lifestyledelights in so I can find it 😉 … Or simply reply to this mail 😉

Thanks for reading!

Have fun … stay young,
Ines

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Ines O'Donovan, PhD

CEO at Jeunessima
Dr. Ines O’Donovan is the Creator & CEO of Jeunessima. She gets a boost out of bringing women from across the world together and helping them to really enjoy life ... at any age. What does she love doing most? ... Preparing great content for you including bringing the best experts in the world to you in the Jeunessima Magazine, ... and ... eating Chocolate and drinking Champagne.
Ines O'Donovan, PhD
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