Jeunessima Friday Lifestyle Delights 8. Tips for Busy Women over 40
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Jeunessima Friday Lifestyle Delights 8. Tips for Busy Women over 40

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Here are your weekly lifestyle delights again, things I’ve discovered, enjoyed, pondered, done … to help you enjoy life more.

Today is ‘I Want You To Be Happy Day’ …

My mission in life is making you happy and helping you to enjoy life. So, do let me know what I can do for you … and think about 1 small thing you can do for somebody else today, maybe smile at a stranger on the street, send an e-card to a person you haven’t seen in a long time … even better a hand-written card, call your best friend …

A Woman I admire …

… is Gretchen Rubin. I’ve been following her self-experiments and writings about the pursuit of happiness and good habits for a while. As I had a chance to connect with her this week, especially in a week of talking about happiness, I can’t help thinking about her book The Happiness Project, where she writes about her 12-month experiment of being a happier woman. It’s definitely worth reading.

What's your Perspective ? …

… Last year, the wrong film was announced as a major winner at the Oscars. A thing I learned from it is that even at big and international events like this, mistakes can happen, like announcing La La Land as Best Picture Academy Award winner when instead it was Moonlight. We should keep that in mind when we make our own little mistakes.

Get a Breast Enhancement ? …

We have been revisiting one of our Facebook Lifestyle Live Chats here at Jeunessima – this week we watched our guest expert Alper Ozbilen speak about breast enhancement. Even though this is nothing new, one of the take-aways from the chat and from the feedback from many women: Breast enhancement as any other type of surgical self-improvement should really be up to the woman herself. If she feels better, then she shouldn’t be ashamed of taking such a step. She does need to make sure though to really check the credentials of the surgeon, the clinic, emergency services …

Quote I’m reflecting on …

Happiness is a choice. Choose it every day!


Enjoy the day and share your comments, tips, and ideas with me. Which is your favorite thing above? What do you want me to talk about? Send a tweet to @InesODonovan or leave me a message on Facebook. Put #lifestyledelights in so I can find it 😉 … Or simply reply to this mail 😉

Thanks for reading!

Have fun … stay young,

Ines O'Donovan, PhD
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