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Jeunessima Friday Lifestyle Delights 14. Tips for Busy Women over 40
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Jeunessima Friday Lifestyle Delights 14. Tips for Busy Women over 40

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Hello, here are some of the things I’ve discovered for you, enjoyed, pondered, done …

Stilettos You’ll Love …

We love stilettos, right? But it normally doesn’t take long and I wish I could take them off again as my feet are hurting so much.

So, when I saw this new invention from former rocket scientist Dolly Singh (check out the image I posted on Twitter) I did fall in love again … with stilettos.

And hearing some of the feedback … they’re supposed to feel so good on your feet that you don’t want to take them off anymore. What a pity that they’re so expensive!

This Is Amazing for Your Health …

I had my eye on sitting/standing desks for a while.

As you probably know, sitting the whole day long is one of the most lethal diseases (or actually leading to them) in today’s world.

So, being able to alternate between standing up and sitting down is amazing. I can’t recommend it highly enough.

If you want to live longer and healthier, google ‘standing desk’ and see how you can integrate a little more variation into your day.

Important Plants for Your Life …

Cleansing your liver on a regular basis is crucially important for your health … and for living & feeling young for a long time to come.

Some of the best foods & plants to use for your liver cleanse or to simply promote your liver health on a daily basis include milk thistle, dandelion root, and turmeric.

And why not enjoy vegetable juices or smoothies with carrots, ginger, spinach, and banana?

We Are Going to Live Longer …

… or at least our children and grandchildren will. A recent study in the Lancet tells us that girls born in 2010 in Japan will live the longest, followed by French girls.

For our grandchildren born in 2030 the South Korean girls are expected to have the longest life, breaking the 90-year average that was thought to be impossible. And again, the French girls follow suit. … I’m so glad that I’m living in France 😉

But saying all that, when looking at all the antiaging research, it is quite likely that by that time we will be able to live forever, if we choose to do so.

Quote I’m Reflecting on …

It’s not enough to just live your life! Celebrate it … every day – Ines O’Donovan

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I love hearing from you! Please share your comments, tips, and ideas with me. Which is your favorite thing above? What do you want me to talk about? Send a tweet to @InesODonovan or leave me a message on Facebook. Put #lifestyledelights in so I can find it 😉 … Or simply reply to this mail 😉

Thanks for reading!

Have fun … stay young,
Ines


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Ines O'Donovan, PhD

CEO at Jeunessima
Dr. Ines O’Donovan is the Creator & CEO of Jeunessima. She gets a boost out of bringing women from across the world together and helping them to really enjoy life ... at any age. What does she love doing most? ... Preparing great content for you including bringing the best experts in the world to you in the Jeunessima Magazine, ... and ... eating Chocolate and drinking Champagne.
Ines O'Donovan, PhD
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