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Cover of The Woman's Guide to a Stronger Immune System. A Jeunessima Magazine Special

JEUNESSIMA MAGAZINE Special Immune System

This is your companion website for Jeunessima Magazine Special'The Woman's Guide to a Stronger Immune System'

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IN The Woman's Guide to a Stronger Immune System … DISCOVER …

  • Understanding Your Immune System. An Introduction

  • The Benefits of a Healthy Immune System

  • Signs Your Immune System Needs a Boost

  • How You Might Be Weakening Your Immune System

  • Surviving a Crisis. Understanding the Mind-Body Connection of Stress

  • The Best Ways To Boost Your Immune System And Fight Diseases

  • BioFinesse Your Immune System. The Extra That Supercharges Your Health

  • The Little-Known Supplements That Supercharge Your Immune System & Keep You Healthy

  • Why Boost NAD+ to Improve Your Immunity?

  • Back to the Rhythm of Nature with the Power of Light

  • How to Enjoy More Health, Happiness … and Maybe Even a Longer Life. Tips from Health Experts & Longevity Enthusiasts

  • Daily Habits for a Strong Immune System and Healthy Longevity

  • You Are Never Too Old to Build a Strong Immune System

  • Staying as Biologically Young as Possible by Keeping Your Immune System Healthy

  • What To Do When The People Around You Are Ill?

  • What To Do When YOU Are Sick?

  • … AND MUCH MORE OF COURSE!

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Magazine cover of The Woman's Guide to a Stronger Immune System. A Jeunessima Magazine Special

EXPERTS

Dr. Nicola Conlon, PhD. CEO & Founder of Nuchido
Website: nuchido.com
Facebook: https://www.facebook.com/nuchido/

Nichola is specialized in the study of aging. Building on her expertise in molecular biology &early stage drug discovery, she, along with leading scientists, identified the right combination of targets to restore cellular NAD+ production back to youthful levels

Dr Sandra Kaufmann
Website: https://www.kaufmannprotocol.com

Sandra, Chief of PediatricAnesthesia& author, used her unique knowledge of cell biology, human pharmacology & physiology to create a comprehensive theory of aging and the Kaufmann Protocol helping people all around the world to live healthier longer

Dr. Ines O'Donovan, PHD & MBA, Founder of the Jeunessima Lifestyle Company
Facebook: https://www.facebook.com/Jeunessima
Twitter: @inesodonovan

Ines is the Creator of Jeunessima. A BioFinesser all her life, she loves trying out the latest tools & techniques to enjoy at least 150 happy and healthy years. With Jeunessima she is helping over 130,000 women to be healthy, slow aging & to enjoy their life to the fullest … every day … at any age

James Strole and Bernadeane, Founders People Unlimited
Website: https://peopleunlimitedinc.com
Instagram: https://www.instagram.com/peopleunlimitedinc
Facebook: https://web.facebook.com/peopleunlimitedinc

People Unlimited is an organization for people passionate about living radical life extension. Hosting the world’s largest life extension gathering RAADFest and other events, they bring together thought leaders and people interested in living longer

Brent Nally, Co-founder of LEV (Longevity Escape Velocity) Sciences
Website: https://levscience.com
Youtube: https://www.youtube.com/user/BrentAltonNally
Fabebook: https://www.facebook.com/brent.nally
Twitter: https://twitter.com/BrentNally 

Brent Nally is obsessed with staying as biologically young as scientifically possible.
LEV Sciences, a platform he co-founded, shares longevity research and connects
longevity enthusiasts. Brent also shares longevity tips on all his social media

Garvin Sharpe, Founder of Riviera Wellbeing
Website: https://www.rivierawellbeing.com

Fabebook: https://www.facebook.com/rivierawellbeing.therapy

Gavin is a U.K. qualified psychotherapist, relationship/psychosexual therapist and executive coach. Gavin works with individuals, couples and companies looking to make profound changes in their lives and organisations.

Tina Prodnik, Author at Quantum University
Facebook: https://www.facebook.com/tprodnik
Instagram: https://www.instagram.com/tinaprodnik

Tina is a Swiss, ND & molecular biologist with experience working in the pharmaceutical industry. She is passionate about helping people find a real source of the problem and going towards healthy aging with the help of integrative and functional medicine

 

Toine Schoutens, CEO FluxPlus

Website: https://www.propeaq.com
Facebook: https://www.facebook.com/propeaq

Instagram: https://www.instagram.com/propeaq_lightglasses

Toine Schoutens (56) from FluxPlus BV is specialized in light therapy. He has published many articles on the topic of light in relation to health & performance. He works as a consultant for Olympic teams and is a guest lecturer at various universities

RECOMMENDED BOOKS

 

READ MORE … RESEARCH & BACKGROUND INFORMATION

UNDERSTANDING YOUR IMMUNE SYSTEM. AN INTRODUCTION

Alberts, B et al (2002). Innate Immunity In Molecular Biology of the Cell, 4th Ed. (Accessed Mar 20, 2020)

Bakshani, CR et al (2018). Evolutionary conservation of the antimicrobial function of mucus: a first defence against infection

Baxter, D (2007). Active and passive immunity, vaccine types, excipients and licensing

Centers for Disease Control and Prevention (CDC) (2018). How Flu Spreads (Accessed Mar 27, 2020)

Cleveland Clinic (2016). Is Your Immune System Unhealthy? Why Things can Go Wrong

Department of Health & Human Services, State Government of Victoria, Australia (2017). Immune system explained (Accessed Mar 28, 2020)

Examine.com (2019). Immunity (Accessed Mar 26, 2020)

Fahy, GM et al (2019). Reversal of epigenetic aging and immunosenescent trends in humans

Fairweather, D & Rose, NR (2004). Women and Autoimmune Diseases

Fernandez, MO et al (2019). Assessing the airborne survival of bacteria in populations of aerosol droplets with a novel technology

InformedHealth.org (2016). The innate and adaptive immune systems (Accessed Mar 26, 2020)

Kramer, A & Assadian, O (2014). Survival of Microorganisms on Inanimate Surfaces

MacGill, M (2018). What does the lymphatic system do? (Accessed Mar 28, 2020)

McDermott, AM (2013). Antimicrobial compound in tears

Morowith, MJ et al (2011). Contributions of intestinal bacteria to nutrition and metabolism in the critically ill

National Institutes of Health (2012). NIH Human microbiome project defines normal bacterial makeup of the body (Accessed Mar 20, 2020)

Office on Women’s Health (2020). Autoimmune Diseases

Rezzani, R et al (2014). Thymus and aging: morphological, radiological, and functional overview

Van Doremalen, N et al (2020). Aerosol and surface stability of SARS-CoV-2 as compared with SARS-CoV-1 (Accessed Apr 3, 2020)

Villa, T et al (2019). The power of saliva: Antimicrobial and beyond

Whitacre, C.C (2001). Sex differences in autoimmune disease

 

THE BENEFITS OF A HEALTHY IMMUNE SYSTEM

Simon, AK et al (2015). Evolution of the immune system in humans from infancy to old age

 

WHY BOOST NAD+ TO IMPROVE YOUR IMMUNITY?

Budayeva, H et al (2015). Intricate Roles of Mammalian Sirtuins in Defense against Viral Pathogens

Lugrin, J et al (2013). The sirtuin inhibitor cambinol impairs MAPK signaling, inhibits inflammatory and innate immune responses and protects from septic shock

Koyuncu, E (2014). Sirtuins are evolutionarily conserved viral restriction factors

 

SIGNS YOUR IMMUNE SYSTEM NEEDS A BOOST

American Academy of Allergy Asthma & Immunology (2020). Recurrent infections may signal immunodeficiency (Accessed Apr 2, 2020)

Avalos-Diaz, E & Esparza, RH (2013). Dermatological autoimmune diseases IN Autoimmunity: From Bench to Bedside (Accessed Apr 2, 2020)

Office on Women’s Health (2020). Autoimmune Diseases

Pahwa, R et al (2020). Chronic inflammation IN StatPearls 

Palleja, A et al (2018). Recovery of gut microbiota of healthy adults following antibiotic exposure

Purdy, MC (2010). Immune system overreaction may enable recurrent urinary tract infections

Segerstrom, SC (2007). Stress, energy and immunity

West, CE et al (2015). The gut microbiota and inflammatory noncommunicable diseases: Associations and potentials for gut microbiota therapies

 

SURVIVING A CRISIS: UNDERSTANDING THE MIND-BODY CONNECTION OF STRESS

Euston, DR et al (2012). The Role of Medial Prefrontal Cortex in Memory and Decision Making

Felitti, VJ et al (1998). Relationship of childhood abuse and household dysfunction to many of the leading causes of death in adults: The Adverse Childhood Experiences (ACE) Study

 

THE BEST WAYS TO BOOST YOUR IMMUNE SYSTEM AND FIGHT
DISEASES

Barak, Y (2006). The immune system and happiness

Brod, S et al (2014). ‘As above, so below’ examining the interplay between emotion and the immune system

Chunlea, WC et al (1999). Total body water data for white adults 18 to 64 years
of age: The Fels Longitudinal Study

Cohen, S et al (2003). Emotional style and susceptibility to the common cold

Cohen, S et al (2009). Sleep habits and susceptibility to the common cold

Costanzo, ES et al (2004). Mood and cytokine response to influenza virus in older
adults

Dobner, J & Kaser, S (2018). Body mass index and the risk of infection – From
underweight to obesity

Ekelund, U et al (2016). Does physical activity attenuate, or even eliminate, the
detrimental association of sitting time with mortality? A harmonised meta-analysis
of data from more than 1 million men and women

Higdon, JV & Frei, B (2006). Coffee and health: A review of recent human research

Lynch, L et al (2016). iNKT cells induce FGF21 for thermogenesis and are Rrequired for maximal weight loss in GLP1 therapy

Myles, IA (2014). Fast food fever: reviewing the impacts of the Western diet on
immunity

Simpson, RG et al (2020). Can exercise affect immune function to increase susceptibility to infection?

U.S. Department of Health and Human
Services (2018). Physical Activity Guidelines for Americans, 2nd edition (Accessed
Apr 8, 2020)

Viardot, A et al (2010). The effects of weight loss and gastric banding on innate
and adaptive immune system in type 2 diabetes and prediabetes

Waisbren, E et al (2010). Percent body fat and prediction of surgical site infection

World Health Organization (2020). Global recommendations on physical activity
for health

 

THE LITTLE-KNOWN SUPPLEMENTS THAT SUPERCHARGE YOUR IMMUNE SYSTEM & KEEP YOU HEALTHY?

Mak, TW & Saunders, ME (2006). Bridging Innate and Adaptive Immunity: NK, γδ T, and NKT Cells IN The Immune Response

Ramani, T et al (2015). Cytokines: The good, the bad, and the deadly.


THE POWER OF RED-LIGHT THERAPY. HOW TO BIOFINESSE YOUR HEALTH AT ANY AGE

Avci, P et al (2013). Low-Level Laser (Light) Therapy (LLLT) in skin: stimulating, healing, restoring

Brand, MD et al (2013). The role of mitochondrial function and cellular bioenergetics in ageing and disease

Ferid, M (2011). Nitric Oxide: The Coming of the Second Messenger

Freitas de Freitas, L & Hamblin, MR (2016). Proposed Mechanisms of  hotobiomodulation or Low-Level Light Therapy

Haas, R (2019). Mitochondrial Dysfunction in Aging and Diseases of Aging

Huang, YY et al (2011). Biphasic dose response in low level light therapy – an update

Poyton, RO & Ball, KA (2011). Therapeutic photobiomodulation: nitric oxide and a novel function of mitochondrial cytochrome c oxidase

 

 

THE POWER OF RED-LIGHT THERAPY. HOW TO BIOFINESSE YOUR HEALTH AT ANY AGE

GENERIC SOURCES
Sears, ME et al (2012). Arsenic, cadmium, lead, and mercury in sweat: A systematic review

Vatansever F & Hamblin MR (2012). Far infrared radiation: Its biological effects and medical applications

WEIGHT LOSS
Podstawski, R et al (2014). Sauna-Induced Body Mass Loss in Young Sedentary Women and Men

Sasaki, GH et al (2007). The effectiveness and safety of topical PhotoActif phosphatidylcholine-based anti-cellulite gel and LED (red and near-infrared) light on Grade II-III thigh cellulite: a randomized, double-blinded study

DETOXIFICATION
Crinnion, W (2006). Components of Practical Clinical Detox Programs – Sauna as a Therapeutic Tool

McNicholas, T (2017). Indianapolis Fire Department picks up detox sauna to fight cancer (Clearlight Sanctuary Y Sauna) (Accessed on WishTV.com Apr 29, 2020)

IMMUNE SYSTEM / ARTIFICIAL FEVER

Canceractive.com (2016). Whole-body hyperthermia helps kill cancer cells (Accessed Apr 29. 2020)

Integrated Health Clinic (2020). Loco Regional Hyperthermia (LRHT) (Accessed Apr 29, 2020)

 

 

BACK TO THE RHYTHM OF NATURE WITH THE POWER OF LIGHT

Aarts, MPJ et al (2018). Exploring the Impact of Natural Light Exposure on Sleep of Healthy Older Adults. A Field Study

Brown L et al (2014). The Effect of Blue Light Therapy on Flight Crew-Members Behavioral Alertness

Ganesan, S et al (2019). The Impact of Shift Work on Sleep, Alertness and Performance in Healthcare Workers

Meesters, Y et al (2018). The effects of low-intensity narrow-band blue-light treatment compared to bright whitelight treatment in seasonal affective disorder

Prather, AA et al (2015). Behaviorally Assessed Sleep and Susceptibility to the Common Cold

Smilowska, K et al (2019). Blue Light Therapy Glasses in Parkinson’s Disease: Patients’ Experience

 

 

DAILY HABITS FOR A STRONG IMMUNE SYSTEM AND HEALTHY LONGEVITY

Anton, SD et al (2018). Flipping the Metabolic Switch: Understanding and Applying Health Benefits of Fasting

Ayeka, PA (2018). Potential of Mushroom Compounds as Immunomodulators in Cancer Immunotherapy: A Review

Beri, K (2016). Breathing to younger skin: ‘reversing the molecular mechanism of skin aging with yoga’

Black, DS & Slavich, GM (2016). Mindfulness meditation and the immune system: a systematic review of randomized controlled trials

Chang, JS et al (2013). Fresh Ginger (Zingiber Officinale) Has Anti-Viral Activity Against Human Respiratory Syncytial Virus in Human Respiratory Tract Cell Lines

Chubak, J et al (2006). Moderate-Intensity Exercise Reduces the Incidence of Colds Among Postmenopausal Women

De Punder, K & Pruimboom, L (2013). The Dietary Intake of Wheat and other Cereal Grains and Their Role in Inflammation

Dhabhar, FS (2014). Effects of Stress on Immune Function: The Good, the Bad, and the Beautiful

Gross, CR et al (2011). Mindfulness-Based Stress Reduction vs. Pharmacotherapy for Primary Chronic Insomnia: A Pilot Randomized Controlled Clinical Trial

Harris, JC et al (2001). Antimicrobial properties of Allium sativum (garlic)

Hosseini, B et al (2018). Effects of Fruit and Vegetable Consumption on Inflammatory Biomarkers and Immune Cell Populations: A Systematic Literature Review and Meta-Analysis

Iciek, M et al (2009). Biological Properties of Garlic and Garlic-Derived Organosulfur Compounds

Irwin, MR (2016). Why Sleep Is Important for Health: A Psychoneuroimmunology Perspective

Irwin, MR (2019). Sleep and Inflammation: Partners in Sickness and in Health

Kelly IV, JD (2016). Your Best Life: Breaking the Cycle: The Power of Gratitude

Lipton, B (2016). The Biology of Belief, 10th Anniversary Edition: Unleashing the Power of Consciousness, Matter & Miracles

MacLean, CRK et al (1997). Effects of the transcendental meditation program on adaptive mechanisms: Changes in hormone level responses to stress after 4 months of practice

Nantz, MP et al (2012). Supplementation with aged garlic extract improves both NK and γδ-T cell function and reduces the severity of cold and flu symptoms: A randomized, double-blind, placebo-controlled nutrition intervention

Ng, CY et al (2014). Heated Vegetable Oils and Cardiovascular Disease Risk Factors

NutritionFacts.org (2020). Phytonutrients (Accessed April 12, 2020)

Patel, PC (2019). Light pollution and insufficient sleep: Evidence from the United States

Rao, KS et al (2015). Antiaging Effects of an Intensive Mind and Body Therapeutic Program Through Enhancement of Telomerase Activity and Adult Stem Cell Counts

Sanchez, A et al (1973). Role of sugars in human neutrophilic phagocytosis

Smith, JA & Weidemann, MJ (1990). The exercise and immunity paradox: A neuro-endocrine/cytokine hypothesis

Srinivasan, V et al (2005). Melatonin, immune function and aging

Stothard, ER et al (2017). Circadian Entrainment to the Natural Light-Dark Cycle Across Seasons and the Weekend

Wu, HJ & Wu, E (2012). The Role of Gut Microbiota in Immune Homeostasis and Autoimmunity

Yaribeygi, H et al (2017). The Impact of Stress on Body Function: A Review

Yashin, A et al (2017). Antioxidant Activity of Spices and Their Impact on Human Health: A Review

 

 

WHAT TO DO WHEN THE PEOPLE AROUND YOU ARE ILL?

Bischoff, WE et al (2013). Exposure to Influenza Aerosols During Routine Patient Care

Centers for Disease Control and Prevention (CDC) (2018). How Flu Spreads (Accessed Mar 27, 2020)

Centers for Disease Control and Prevention (CDC) (2020). Show Me the Science – When & How to Use Hand Sanitizer in Community Settings (Accessed Mar 27, 2020)

Fernandez, MO et al (2019). Assessing the airborne survival of bacteria in populations of aerosol droplets with a novel technology

Kwok, YL et al (2015). Face touching: a frequent habit that has implications for hand hygiene

 

 

WHAT TO DO WHEN YOU ARE SICK?

Adam, K & Oswald, I (1984). Sleep helps healing

Arreola, R et al (2015). Immunomodulation and anti-inflammatory effects of garlic compounds

Barak, V et al (2001). The effect of Sambucol, a black elderberry-based, natural product, on the production of human cytokines: I. Inflammatory cytokines

Bell, PG et al (2013). The role of cherries in health and exercise: A review

Besedovsky, L et al (2019). The sleep-immune crosstalk in health and disease

Brod, S et al (2014). As above, so below’ examining the interplay between emotion and the immune system

Cohen, S et al (2009). Sleep habits and susceptibility to the common cold

Fernandez, MO et al (2019). Assessing the airborne survival of bacteria in populations of aerosol droplets with a novel technology

Jacob, A et al (2007). Mechanism of the anti-inflammatory effect of curcumin: PPAR-γ Activation

Middaugh, DJ (2006). Presenteeism: sick and tired at work

Rennard, BO et al (2000). Chicken soup inhibits neutrophil chemotaxis in vitro

Saketkhoo, K et al (1978). Effects of drinking hot water, cold water, and chicken soup on nasal mucus velocity and nasal airflow resistance

Yang, F et al (1998). Green tea polyphenols block endotoxin-induced tumor necrosis factor-production and lethality in a murine model

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