Have you been feeling sluggish recently ? Maybe you have skin problems, headaches, are constantly tired and stressed. Maybe your brain feels foggy, you get colds quite regularly, or you just can’t stop gaining weight despite living healthy otherwise.
A reason for all these issues could be toxins that have accumulated in your body over time.
In today’s world toxins are all around us: pollutants, pesticides, herbicides, residual medicine, and other drugs. Our cosmetics and perfume tend to be full with chemicals. Even our food contains preservatives and the packaging of the foods, think for instance BPA, contain chemical substances that are foreign to our bodies and that stop our body from doing its best work.
And despite being amazingly effective, your liver and kidneys, the primary cleansing systems in your body, might simply not be able deal with the heavy load anymore.
So what does your body do? It stores these toxins primarily in your fat … all over your body but particularly in your stomach area and your brain (the brain is about 60% fat).
Tests show that fat can have up to 500% higher toxicity than blood.
And once they are stored in fat, it becomes much more difficult to get rid of them.
This gets even worse over time if you don’t get rid of them periodically. One of the reasons is that over time we accumulate more and more toxins in our body. And … as we age … the body gets less efficient in detoxing.
The more toxins that accumulate in your body, the more damage they do to your organs … which makes it more difficult for them to do their job. Over time this creates a vicious cycle that lets our body deteriorate.
I’ve experienced this myself. Even though I have been eating, drinking, and living quite healthy, even creating my own shower gels, face & body oils, I suddenly found myself with incredibly itchy skin on my chest and arms. I first thought it was a sun allergy but when it didn’t go away, I realized that it had to be something different.
I was looking at different reasons for this itchiness.
And while dry skin was one reason, it couldn’t be all as any of my oils, even fat creams, didn’t help.
So after a few months I decided that I needed to try something else.
As I had read about toxins being able to cause skin problems, … in addition to headaches that I had also been experiencing, backache, … and a few other things, I decided to try a detox.
There are many ways to do a detox. From juice fasting, to taking chlorella, to doing edemas or chelation, ….
And then there are saunas.
Saunas are in general a great way to give your immune system a boost, promote relaxation and improve your cardiovascular health.
If you want to give your detox a real boost removing all those nasty toxins stored in your fat, you need to do a more intensive sauna detox protocol. A simple sauna is not enough.
The key (secret) biofinesse ingredient to it is niacin. You probably know it as Vitamin B3.
It is one of those crucial B vitamins that is involved in a wide range of uses in the body, including e.g. the digestive system, nervous system, hormone regulation, skin, and others. And … you will be glad to know … it is also a precursor to NAD+ slowing the rate at which you age.
The great advantage of using niacin for the sauna detox is that it can actually break open your fat cells, a process called lypolysis.
Taking niacin will release those toxins giving you the opportunity to remove them from your body.
And as the skin is the largest organ of your body, using a sauna to sweat them out is the most effective way to detox.
Make sure to use the flush version, nicotinic acid, as the no-flush version, nicotinamide, will not only not work for this detox. At high doses it could even cause liver damage.